Everyone have a nice weekend? I adore my 3 days off from working out. Doing a 2 in-a-row at the gym for Wed. and Thurs. is rough, but it is so worth it when Friday after work I can simply go home. Priceless. However, those who know me know I never truly take a day off from working out. Besides my endless amount of crunches, pushups and weights at the gym on workout days, every morning I do 75-100 ab rolls on my ab wheel (After breaking my 7th Ab Roller, I’ve switched to the Ab Wheel. So much better!). And on my non-running days (or lately, non-biking days) I do 5 minutes of the hula.
That’s right. I do the hula. It’s completely embarrassing and I forbid anyone from watching my hip-swiveling display (well, except the neighbors up at 6 am because I hardly ever shut the drapes. I have no shame with strangers).
|With my collection of broken ab rollers|
|I'm fairly certain I can't break this one|
|So worth dismantling the mannequin for!|